Meal Planning
Get a personalized meal plan that caters to your health goals.
At B Life Like Nutrition, we go beyond standard meal planning by integrating the principles of functional nutrition. Unlike generic meal plans, our approach focuses on the root causes of health issues and tailors every meal to support your body’s unique needs. Experience the difference of a meal plan rooted in personalized, holistic nutrition today!
With our functional nutrition approach, you’ll receive meals that are both delicious and strategically crafted to help you achieve optimal health. Whether you’re managing a chronic condition, looking to boost your immune system, or simply want to feel more energized, our customized meal plans are a vital step toward a healthier, happier you.
Why Choose Custom Meal Planning?
Personalized meal plans offer numerous benefits:
- Tailored to Your Goals: We consider your entire health picture, your lifestyle, medical history, nutrient deficiencies, and personal wellness goals. This means every meal plan we create is designed not only to fuel your body but to address specific health concerns and promote overall well-being.
- Fits Your Lifestyle: We create meal plans that fit seamlessly into your daily routine. Whether you have a busy schedule, dietary restrictions, or unique preferences, we’ve got you covered.
- Nutrient-Dense and Delicious: Enjoy meals that are not just good for you but also taste great! Our plans focus on whole, nutrient-dense foods that fuel your body and keep you satisfied.
Who Can Benefit from Custom Meal Planning?
Custom meal planning is ideal for anyone looking to improve their health and well-being through nutrition, including:
- Individuals with specific health goals (weight loss, muscle gain, etc.)
- People with dietary restrictions (FODMAP, gluten-free, dairy-free, vegetarian, vegan etc.)
- Busy professionals seeking easy and healthy meal solutions
- Anyone looking to optimize their diet for better energy and vitality.
- Perfect for those who want to explore new cuisines and flavors while staying aligned with their health goals.
Sample Meal Plan
How It Works
We begin with an in-depth online assessment form and a 60 minute one on one consultation (with the plus plan) to learn about your health goals, dietary preferences, lifestyle, and any specific nutritional needs.
Based on the information you provide, we design a meal plan tailored specifically to your goals, preferences, and unique needs.
You will receive detailed, easy-to-follow meal plans with recipes, ingredients, and serving sizes, ensuring your plan is practical and convenient.
28 Day Custom Meal Plan
$ 285.00
Includes:
- Customized 28 Day Meal Plan
- Breakfast Lunch & Dinner w/ Snacks
- Swaps & Tips
- Ingredients Grocery Lists
- Nutrition Details
- 5 Days of Email Support for Quick Questions
- Payment Plans Available Select Affirm or Klarna
- HSA/FSA Eligible
28 Day Custom Meal Plan Plus
$ 425.00
Includes:
- Customized 28 Day Meal Plan
- One 60 Minute Initial Consultation
- Breakfast, Lunch & Dinner w/ Snacks
- Swaps & Tips
- Ingredients Grocery Lists
- Nutrition Details
- 5 Days of Email Support for Quick Questions
- Payment Plans Available Select Affirm or Klarna
- HSA/FSA Eligible
Nutrition Programs
Menopause Nutrition
56 Day Program
The 56-Day Menopause Nutrition Program is highly individualized and designed to help you navigate menopause with ease through the power of targeted nutrition. Over the next 56 days, you’ll learn how to nourish your body with foods that support hormone balance, reduce abdominal weight gain, and smooth common menopause symptoms like hot flashes, mood swings, and fatigue.
This program focuses on nutrient-dense foods that promote better energy, bone health, and a healthier metabolism, ensuring you feel empowered and in control during this transition. Embrace a nutritional approach that helps you manage menopause while tackling abdominal weight gain and feeling your best.
Includes:
- Customized 56 Day Meal Planning
- One 60 Minute Initial Consultation
- Four 30 Minute Support Sessions
- Email Support for Quick Questions
- 8 Weekly Customized Meal Plans
- Supporting Supplement Protocol
- Payment Plans Available Through Affirm and Klarna
- HSA/FSA Eligible
The Revitalize Program
Available Soon
Transform the way you eat, feel, and live with our Revitalize Program. Over the course of eight weeks, you’ll experience a structured approach to nourishing your body, boosting energy, and achieving your wellness goals. This program is designed to support lasting change, helping you develop healthier habits, improve digestion, and increase vitality.
Each week builds on the last, providing you with the tools and guidance needed to optimize your nutrition and feel your best. Perfect if you’re looking to improve your health or address specific health concerns. The Revitalize Program offers the perfect roadmap for long-term success and a renewed sense of balance.
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